Fruits and vegetables are an important part of our diet. They provide nutrients and fiber, and many contain additional ...

You probably know fruit and vegetables are good for you, and most of us don’t eat enough of them. But amid a cost-of-living ...

Celebrity chef Jamie Oliver has stirred debate by calling the familiar five-a-day message "a lie". Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to ...

Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.

They're versatile, healthy, and the tastiest part of any plant-based meal. But is avocado a fruit or a vegetable? We have the answer to that pressing question! Sure, it’s clear that the best way to ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

Many people’s default when preparing fruit and vegetables is to peel them. But often, it’s not necessary. There are important nutrients in the peel. And, what’s more, discarded fruit and veg peels ...