Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...

From bedtime stories and lullabies to relaxation techniques and chilling out podcasts, audio is a popular way to help you get to sleep. Through Anker’s Soundcore brand comes the Sleep A20, a ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

Sleep has always been sacred in my household. From the very first night home from the hospital with our oldest son, I knew that creating a peaceful, distraction-free sleep environment would be key to ...

It’s hard to overestimate the importance of a good night’s sleep. Scientists already proved that it’s crucial for your mental and physical health, and the Sleep A20 earbuds track sleeping metrics, ...