Your ligaments are tough, elastic-like bands that connect bone to bone and hold your joints in place. A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. The ligament ...

Sprains and strains are common injuries in winter sports, and parents, coaches, and players, must be prepared to give effective first aid. As winter sports see surge in sprains and strains, My First ...

Thats why we went beyond the packaging, spoke with registered nurses (RNs), reviewed recommendations from the American Red Cross, and looked closely at more than 50 first aid kits to see which ones ...

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...