One of your chest day staples has got to go. It's time to say goodbye to the dumbbell fly. The fly isn't exactly the worst exercise, but for decades the general strength training community has blindly ...
When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...
For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...
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