Confused about which fish are okay to eat and which to avoid? Here's the lowdown. Salmon (shown) and other finfish should be cooked to an internal temperature of 145° F. By Sharon Liao Seafood may ...
Martha Stewart on MSN
Why 'fresh' fish is rarely the best choice at the seafood counter
Why frozen-at-sea fish is often better than "fresh": "Time and temperature are the enemies of fish quality, which is why ...
Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...
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