The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

In this video, I break down the easiest way to determine your calorie deficit for weight loss. I walk you through the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

I filmed this quick update in my kitchen to let you know what I’m working on next. I’m putting together a straightforward ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie deficits as a proven weight-loss method.

Paired with your daily calories burned, you can determine your total calorie expenditure.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters and newcomers to weight training. At its core, bulking and cutting are ...