Want to get a good workout without any gear? Here's what you need to know about calisthenics.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...
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Don't Spend Money to Be Fit. Here's How to Exercise on a Budget

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...