Virtual reality is still niche, but a growing crop of VR games with a fitness element may inspire people to pick up a headset. Here’s what to know before you get started. By Signe Brewster Ms.

"You have the grip strength of someone half your age." I'd usually take mild offense to such a statement. But given I was in a comprehensive Bupa health assessment with an exercise scientist, after ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help relieve ...