In today’s digital age, screens are everywhere, from tablets to smartphones and televisions. While technology has its benefits, too much screen time can ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology ...

Digital wellness refers to the mindful and balanced use of technology to support well-being. It involves managing screen time ...

In today’s hyper-connected world, women are increasingly realizing how excessive screen time impacts their physical and ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

In 2025, screens dominate our lives — from smartphones and laptops to smart TVs. While technology makes life convenient, ...

As smartphone use soars, experts suggest six practical ways, including app limits, focus settings, and digital detoxes, to ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Research shows that smartphones are checked dozens of times a day, often without real purpose. Social media platforms are ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

When we talk about unplugging, detoxing and setting time limits these days, we're no longer referring to cables, dieting or deadlines. The way we describe our relationships with technology suggests we ...