Among other things, it's good for heart health and brain function. And, our bodies need help getting it. Chen says, “DHA has been used along with diet and exercise to help lower levels of a certain ...

Docosahexaenoic acid (DHA) is an omega-3 fatty acid — and it’s one of the most important. Its found in various seafoods and is important for brain growth and function. Docosahexaenoic acid (DHA) is ...

Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

If you looked in your medicine cabinet 10 or 20 years ago, you would have seen a prescription or two and maybe some over-the-counter pain medication. But now, it’s easy to fill an entire medicine ...

The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

“Good” and “bad” fats have been heavily scrutinized in recent years. The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for most people’s ...

Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three main forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is the best source ...

Omega-3 fatty acids are often praised for supporting heart health, reducing inflammation, and protecting the brain—but their ...

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The question: Are omega-3 eggs really better than regular eggs? Or is this just a marketing gimmick? The Answer: Eggs labelled "omega-3" do contain these fats, which many people associate with good ...