Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...