Verywell Health on MSN
Collagen powders vs. capsules vs. drinks: Which is most effective for joints and skin?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The body readily absorbs collagen peptides from powder, capsules, and ...
The amount of collagen you should take depends on factors like your diet, age, general health, and supplement type. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...
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