Are you often finding yourself lying awake at night, trying to figure out how many hours you'll get if you can just fall asleep at that exact second?If this is a familiar scenario, it might be helpful ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Researchers discovered a link between circadian clock disturbances in pancreatic cells and type 2 diabetes (T2D), according a study published in Proceedings of the National Academy of Sciences.

If you’re interested in completely reworking the body’s internal clock, you might be intrigued by medicinal fungi with transformative effects. If you’re just looking to tweak it, you may not need to ...

Peak workout performance depends on sleep, nutrition, and increasingly, what time of day we work out. As scientists do more research on our internal clocks, we’re learning that timing a workout to ...