Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Clean and jerk, bench presses, rowing, rope climbing and dead lifts also are staples of the format, which stresses functional movement. “You’ll always be lifting something off the floor,” said Wozniak ...

It might feel like Crossfit -- the workout craze that has swept the nation (maybe the world), has created raving fans and hard bodies. But with so much controversy surrounding this popular fitness ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...