I can still hear it now. The faint squeaks and twangs of moving metal springs emanating from my parent’s bedroom, accompanied by rhythmic huffs and puffs. It was my father, working his trusty chest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in ...