For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Do you want to change the shape of your body through exercise? Or maybe you’re an athlete who wants to improve your swing or throw. If so, building your chest muscles can help achieve these results.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass.

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...

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