Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Donna Christiano Campisano is a freelance writer specializing in women and children's health issues. She has written for numerous consumer publications and websites, including Parents, Woman’s Day, ...

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...