If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice a week had ...

The Dropset 4 is no longer framed purely as a strength shoe. Now, it’s pitched as a functional training all-rounder that can ...

- Definition: When the first set of each exercise is performed sequentially (commonly, with little rest between exercises), and then the next set of each exercise is performed. This type of ...

Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning, and leave you breathless, in the best way possible. This 4-exercise circuit does ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

Tim Hlivia gives the 30-second count at his ‘Primal Scream’ circuit-training exercise class at Leverage Performance Training Studio in Forty Fort. AIMEE DILGER/THE TIMES LEADER It may be called Primal ...