Experience deep relaxation with this tranquil video from Relax River. Journey through serene natural landscapes and ...

Experience deep relaxation and peace with this tranquil video from Relax River. Enjoy breathtaking visuals of nature—misty ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...