Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

With diet and exercise tips flooding the internet every few minutes, it's normal to feel overwhelmed. The frustration often grows when, despite trying various routines, results seem elusive. However, ...

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Our training program transitions from the higher repetitions PT/weights and higher mileage running to more of a 50-50 split of weights/PT and shorter, faster runs. Here is a way to mix in a full-body ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...