Health on MSN

Maximize your upper body workout with these 6 rear delt exercises

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...
Well+Good

The Face Pull Exercise Will Save Your Posture, Rep by Rep

At first blush, the face pull exercise brings to mind one of those skin spas like Face Gym where you put your skin through the wringer and come out the other side with a perkier, happier complexion ...
Yahoo

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...
Women's Health

This Pull-Day Workout Includes Trainers' Favorite Pull Exercises For Your Upper *And* Lower Body

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t Crunches If you're thinking huh?! Allow me to introduce you to pull-day workouts. “A typical ...
Women's Health

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...