Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

A TikToker with ADHD listened to "brown noise" for the first time to control her symptoms - and her video quickly went viral. Natalya Bubb (@natalyabubb) is a TikToker with attention ...

Sleeping. It's something we all do—even babies do it (a lot, though not at 3 a.m.). Yet, adults may need help to get the recommended seven to eight hours of nightly rest. Machines that play white ...

At first, there was white, then pink, and finally brown. No, I’m not reporting the gradual transformation of my pasty Celtic skin on vacay. I’m listing the various color sounds on offer as miraculous ...

We asked Keisha Sullivan, a sleep-medicine physician with Kaiser Permanente in Largo, if three trending sleep techniques work–or should be put to bed. This is exactly what it sounds like: You place a ...

Medically reviewed by Valerie Cacho, MD Key Takeaways White noise includes all frequencies and can help with relaxation and ...

Everybody seems to have undiagnosed ADHD these days and social media platforms like TikTok have pushed our attention spans from short to so short I can’t even remember what I was gonna say next. It ...

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely ...

In recent months the internet has been abuzz with exciting reports of benefits for ADHD from brown noise. Brown noise is full-spectrum noise (like white noise, only lower and richer) and easily ...

Recently, one of my clients with adult ADHD made an astonishing discovery. She read an article in the New York Times about brown noise, and wondered if it could help her focus on the unpleasant but ...

Imagine a deep, static rumble, like the low roar of a jet engine. The sound is called brown noise and has become popular among people with attention-deficit ...