Medically reviewed by Valerie Cacho, MD Key Takeaways White noise includes all frequencies and can help with relaxation and ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: It’s 2:00 a.m. and you can’t fall asleep. You’ve tried everything, from cognitive shuffling to ...

Beyond light, noise also possesses a spectrum of colors, each with a unique frequency profile. These 'colors of noise,' like ...

We asked Keisha Sullivan, a sleep-medicine physician with Kaiser Permanente in Largo, if three trending sleep techniques work–or should be put to bed. This is exactly what it sounds like: You place a ...

In recent months the internet has been abuzz with exciting reports of benefits for ADHD from brown noise. Brown noise is full-spectrum noise (like white noise, only lower and richer) and easily ...

Around 1990, Chattanoogan Sam Hall and his wife bought a mechanical white-noise generator to help them sleep after a neighbor's dog began yapping incessantly at night. Mark Kennedy is a veteran ...