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Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

Pink noise, explained Today, “has a decreasing high frequency and sounds like gentle rain or a waterfall.” While pink noise isn’t as low as white noise or as deep as brown noise, it’s still great for ...

Finding the right sleep noise can mean better sleep for years to come. Sleep and sound experts explain the benefits of different noise "colors," plus how to pick the right sound machine for you. If ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

Many of us like to fall asleep to the sounds of a white noise machine, but according to TikTok, brown and pink noise may be the sleep aides of the future. The hashtags #brownnoise and #pinknoise have ...

Many of us like to fall asleep to the sounds of a white noise machine, but according to TikTok, brown and pink noise may be the sleep aides of the future. The hashtags #brownnoise and #pinknoise have ...