As an intermediate yoga pose, Dhanurasana can be a time-consuming pose to learn and practice if you are just starting off with yoga. A yoga practitioner and trainer Dr. Shilpa Patel says, “Dhanurasana ...

If having a flexible body or becoming a good dancer is what you secretly desire, then dandayamana dhanurasana is the pose you must try. Also known as standing bow pulling pose, this is the sixth pose ...

The classic bow or dhanurasana has both aesthetic and therapeutic effects. It is part of the set that gives the yogic glow and the high, by boosting overall blood circulation and upping respiratory ...

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a ...