Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

It is customary that the media bombards us with weight loss advice after the holidays. Despite being somewhat overpowered by these messages, one of them caught my eye. This news item cited a study ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Many exercisers enter the gym to give their minds a break. They may listen to music to disengage from what they are doing to endure the monotony of exercise that they need to do to lose weight or tone ...