When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

Scroll down for a transcription of this episode. Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to ...

Ms. Kadish is the author of the novel “The Weight of Ink.” “Write down a phrase you find abhorrent — something you yourself would never say.” My students looked startled, but they cooperated. They ...