Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...