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FRESNO, Calif. (KFSN) -- When it comes to a workout, it takes more than just performing the exercise. Local fitness expert Rhonda Murphy shows us how having balance makes a difference in your Workout ...

When you think about balance, it's important to consider what happens when you lose your balance. While walking, it rarely happens on level ground. However, introduce a surprise curb and or a step ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Balance exercises improve your ability to control and stabilize your body's position. This type ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Yoga Instructor Amanda Murdock demonstrates a simple yoga routine that will restore balance and strength to your lower back. Released on 09/05/2013 (upbeat music) I'm Amanda. And I live yoga. (upbeat ...