Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, leaving many wondering which equipment offers the most efficient path to health ...

Which back machines are best? There are many exercise machines designed to work the neck, arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

Many people invest in gym memberships since these give them access to different types of equipment made for different muscle groups, like a seated press for working the chest or a cable bicep bar for ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...