Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

There's no shortage of things to feel angry about these days. Whether it's politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker. Research ...

Are you stuck on autopilot or caught in cycles of avoidance? If life feels overwhelming or you find yourself reacting emotionally, I’ll teach you evidence-based techniques to regulate your emotions ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

A new anger management group aims to address a critical gap in adult mental health support in Flint. The program was developed in response ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Dear Abby gives advice to a man who realized he is having anger issues in his relationship just like his father did with his mother. Prostock-studio - stock.adobe.com DEAR ABBY: I have anger issues ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

This story is featured in the January/February issue of ESSENCE. Black women have a fraught relationship with anger. Whether we’re distancing ourselves from the harmful stereotype of the combative, ...