t seems ironic that in a day and age when fitness enthusiasts debate which high-tech exercise equipment provides them with the best workout, I'm still training effectively on an old stationary bike I ...
Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...
A 12-month aerobic exercise program reduced the risk for type 2 diabetes among people with central obesity over 10 years, according to a study published in JAMA Internal Medicine. Ying Chen, MD, PhD, ...
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We Asked 4 Trainers the Best Exercise Combo to Lose Visceral Fat—Here’s What They Said
“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...
Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...
Research suggests moderate to vigorous physical activity may help improve cognitive function in breast cancer survivors who have undergone chemotherapy and developed cancer-related cognitive ...
Adolescent athletes who sustained concussions while playing a sport recovered more quickly when they underwent a supervised, aerobic exercise regimen, a study published today in JAMA Pediatrics has ...
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