Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
AOL

To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

A "de-load" is a break from your usual exercise schedule to come back stronger. A powerlifting doctor said she eases up on her training for a week to prevent burnout and injury. Deload with active ...
Hosted on MSN

How Many Times a Week Should You Work the Same Muscle Group?

In the fitness world, a common question among athletes, gym enthusiasts, and beginners is: how often should I train each muscle group to get the best results? The answer, while seemingly simple, is ...

'I'm A Physical Therapist Who Built 8 Pounds Of Muscle. Here's How Long Body Recomposition Really Takes'

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also shares the factor that slows progress.