‘I’m really proud of you for keeping going,’ said my housemate Megan at the news I was going swimming. It wasn’t just a general supportive chant from a friend, but genuine pride from her. To ...

Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty uninspiring. You don’t have to stay ...

In the world of sports, athletes build recovery into their schedules because it is an essential part of their job. They don’t consider it a “nice-to-have” or something they might possibly get to if ...

WESTPORT, Conn.--(BUSINESS WIRE)--Kane Footwear, a leader in the active recovery footwear industry, today launched its second shoe model, the Kane Revive AC, the best recovery shoe for year-round ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...

Any PT worth their weight will emphasise the importance of quality rest and recovery when you’re working towards a training goal. Without adequate downtime, your body doesn’t get the opportunity to ...