My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t Forget Your Fitness 6-week Challenge.” It starts Monday, November 25, 2024, and ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...

<strong> My name is Peggy Lindsay ( <span id="0fd2f14e-6cd7-35f7-a874-8caa3890605d" itemtype="link" itemscope="itemscope"> @watchpeggyloseit </span> </strong> <strong ...

The Six-Week Fitness Program Features New Workouts Inspired by Aniston's Personal Pvolve Routine, Focusing on Progressive Weight Training and Functional Movement "Thanks to my Pvolve workouts, I feel ...

Experts say the trending workout could help some people walk more regularly but may be too rigid for others. Learn whether you may benefit. The 6-6-6 walking challenge encourages walking for 60 ...

For any fathers or fathers-to-be out there looking for inspiration to make some changes to improve your health, search no further. Soon-to-be dad and actor Jack De ...