There are days when the mind feels cluttered, the body feels heated, and staying focused seems nearly impossible. In such moments, turning to a natural practice can bring surprising relief. One such ...

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways ...

Rick Rubin shares with Dr. Andrew Huberman and the audience his 5-minute breathing exercise. ‘A successful night': Kennedy ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...