FODMAP Everyday® on MSN

How cooking methods alter the health impact of common foods

Identical ingredients can affect the body very differently once the cooking method enters the picture. High-heat techniques ...
Rolling Out

4 cooking methods that maximize vegetable nutrients

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...
Nature

Cooking Methods and Nutritional Properties of Vegetables

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...
Indiatimes

Cooking methods that kill or protect nutrients: Frying, pressure cooking, reheating and what to change first

Everyday cooking habits significantly impact nutrient delivery, with heat, water, and oxygen affecting vitamins and omega-3 fats. Science reveals that steaming and microwaving excel at nutrient ...